Lower Back Pain and PT
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
Foam Rolling
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies
Shoe Wear and RunPrep
As spring and summer weather approaches and we become more active outdoors, it’s important to inspect the footwear we are using for our activities. Whether
Run Preparation: Posture and Running
Running is a common exercise performed by a variety of active people every single day. Running can be very beneficial for your overall health and
Get (back) into running… The healthy way!
Whether it is your first time running or if you just took some time off, getting (back) into running can be difficult. When starting out,
Sport Specialization in Youth – Maybe not as good as it seems
The pressure for children and adolescence to specialize in a sport at a young age is rising. There are benefits and risks associated with pressuring
Baseball Prep – Is My Child’s Arm Safe?
Baseball season is right around the corner, and with that comes the many practices through the week, games, and weekend tournaments. What does
Preventing Injury in Youth Baseball
In the United States, it is estimated that about 5 million children and adolescents participate in organized baseball each year. Recently, emphasis has
Pitcher’s Elbow in the Youth Population
Pitcher’s elbow, otherwise known as medial apophysitis is a condition that occurs due to irritation or injury on the inner side (medial side) of the