Male Pelvic Pain and Chronic Prostatitis
15% of adult men worldwide suffer from pelvic pain. Most men are suffering in silence with their pelvic pain. Often they will go to the
Pelvic Pain and Stress
2020 has been stressful, ya’ll!! HELLO 2021 with open arms. Have you met anyone that did not have some form of stress in their life
Exercising Correctly for Your Age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some
Here’s the type and amount of exercise you need.
While we’re all cooped up during the pandemic, the World Health Organization wants you to exercise. The WHO released new physical activity guidelines recommending that

Hydration and Headaches
The body requires the proper balance of fluid and electrolytes to function properly. Every day, the body loses water through daily activities, such as sweating
Treating Headaches at Home
Many headaches can be at least partially alleviated without medication, which will help minimize your need for pain relievers and reduce your risk of rebound
6 Facts About Headaches
Think you’re a victim of sinus headaches? Think again. According to research, there’s no such thing. Read on to find out what else you didn’t
Staying Hydrated & Healthy
In a study of American seniors hospitalized with a primary diagnosis of dehydration, the mortality rate in the following year was nearly 50%. This
Hand Strength
“Elderly showed with a decrease in grip strength a 17% increased risk of dying from a heart attack” — Harvard.edu Think about all the