Hydration and Headaches

Hydration and Headaches

The body requires the proper balance of fluid and electrolytes to function properly. Every day, the body loses water through daily activities, such as sweating

Read More »

Treating Headaches at Home

Many headaches can be at least partially alleviated without medication, which will help minimize your need for pain relievers and reduce your risk of rebound

Read More »

6 Facts About Headaches

Think you’re a victim of sinus headaches? Think again. According to research, there’s no such thing. Read on to find out what else you didn’t

Read More »

Staying Hydrated & Healthy

  In a study of American seniors hospitalized with a primary diagnosis of dehydration, the mortality rate in the following year was nearly 50%. This

Read More »

Hand Strength

  “Elderly showed with a decrease in grip strength a 17% increased risk of dying from a heart attack” — Harvard.edu Think about all the

Read More »