Are All Calories Created Equally
When you eat fruit the fiber helps digest the sugar at a slower rate. Slower rise in blood sugar and little to no insulin
Fall Prevention and Balance
Dangerous falls are common in people over 65 years of age and can result in serious injury, and even death. According to the CDC,
Joint Flexibility & Health
Most of the joints that tend to stiffen up as we age can be classified as synovial joints. These joints have five parts: Articular
We had a little fun with our Holiday Party video this year.
We had a little fun with our Holiday Party video this year. We got to surprise our director with our version of holiday cheer! Hope
Every success has a story behind it.
Every success has a story behind it. Through up’s and down’s together we can persevere and achieve amazing results. We are proud to share the
WordPress Resources at SiteGround
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular
WordPress Resources at SiteGround
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular
From daunting rehab process turns into a positive experience.
When a daunting rehab process turns into a positive experience that you are sad to leave–we know we did our jobs right. What a humbling
Is sitting a pain in the butt, neck or back for you? If yes, this video is for you!
Is sitting a pain in the butt, neck or back for you? If yes, this video is for you![fb_vid autoplay= “true” id=”1667662806616087″]