When you eat fruit the fiber helps digest the sugar at a slower rate. Slower rise in blood sugar and little to no insulin spike. Synthetic sugars have little to no fiber and result in a large spike in insulin. Insulin converts sugar into fat for storage and the body does not feel full. The body eventually wears down from high usage of insulin, metabolic syndrom
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“When the rats were giving a choice between having sugar water or cocaine 40 out of 43 of the rates preferred to the sugar to cocaine”
Fast
Fast digestion
High chance of fat conversion
Examples:
Candy and Soda
Medium
Slower digestion
Very low chance of fat conversion
Examples:
Fruit and Whole Grain Bread
Slow
Slowest digestion
Low chance of fat conversion
Examples:
Nuts, Milk and Beans