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Here’s the type and amount of exercise you need.

While we’re all cooped up during the pandemic, the World Health Organization wants you to exercise. The WHO released new physical activity guidelines recommending that adults get at least 150 minutes — that’s 2.5 hours — of moderate to vigorous physical activity weekly. Being physically active to the extent of your ability can benefit your …

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Hand Strength

  “Elderly showed with a decrease in grip strength a 17% increased risk of dying from a heart attack” — Harvard.edu Think about all the times you use your hands throughout the day. From pouring your morning coffee to opening the front door to go get the mail, you have to do a lot of …

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