exercise

Enjoy Exercising?

Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …

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Kids & Exercise

The Importance of Exercise for Children It is that time of year!  Summer time is finally here and the kids are out of school…now what?  With childhood obesity and Type II diabetes on the rise, it is more important than ever to keep children active and teach them about making healthy eating habits – summer …

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