It’s that time of the year, school is starting up again! As it does, it is important to not forget about scheduling time into your busy schedule for exercise. Whether you are a morning person, afternoon person, or night owl it is important to continue exercising. Research has shown that exercising regularly can promote weight …
School is starting, but don’t forget to exercise! Read More »
Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …
Exercise and Reducing Stress We have all heard of the physical benefits of exercise. These benefits include reducing the chance of obtaining many different …
The Importance of Exercise for Children It is that time of year! Summer time is finally here and the kids are out of school…now what? With childhood obesity and Type II diabetes on the rise, it is more important than ever to keep children active and teach them about making healthy eating habits – summer …
