RunPrep: Glutes, to the max!

Importance of the GlutesThere are three gluteus (buttocks) muscles: gluteus maximus, medius, and minimus.  Collectively, these muscles function as hip stabilizers, and work to keep our hips in proper position (eccentrically controlling adduction and internal rotation of the thigh).  Stair climbing, standing on one leg, and running are just a few of the activities that […]

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