hip control

Dry Needling

Trigger Point Dry NeedlingDry needling is a technique that uses a thin needle to penetrate the skin and reduce pain by stimulating trigger points. It can lead to improvement of activity by managing pain and dysfunctions within skeletal muscle, fascia, and connective tissue, and decreasing damages of body structure and function.Trigger point dry needling is …

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RunPrep: Glutes, to the max!

Importance of the GlutesThere are three gluteus (buttocks) muscles: gluteus maximus, medius, and minimus. ¬†Collectively, these muscles function as hip stabilizers, and work to keep our hips in proper position (eccentrically controlling adduction and internal rotation of the thigh). ¬†Stair climbing, standing on one leg, and running are just a few of the activities that …

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