RunPrep: Glutes, to the max!

Importance of the GlutesThere are three gluteus (buttocks) muscles: gluteus maximus, medius, and minimus. ¬†Collectively, these muscles function as hip stabilizers, and work to keep our hips in proper position (eccentrically controlling adduction and internal rotation of the thigh). ¬†Stair climbing, standing on one leg, and running are just a few of the activities that …

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