Recovery: Hydration
Rehydration – Recovery for the Whole BodyHydration is vital for proper recovery. For each pound lost during exercise, we lose 16 fl. oz. of water. Water isn’t the only thing lost however—electrolytes are also lost. Sodium and potassium, two of many electrolytes, are important for neuromuscular control—without these, your muscles cannot perform proper contractions. Sodium …