Enjoy Exercising?

Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …

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Kids & Exercise

The Importance of Exercise for Children It is that time of year! ¬†Summer time is finally here and the kids are out of school…now what? ¬†With childhood obesity and Type II diabetes on the rise, it is more important than ever to keep children active and teach them about making healthy eating habits – summer …

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