running

Foam Rolling

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies have shown that foam rolling may have multiple benefits including short-term pain relief and improved range of motion without a decrease in muscle strength. When to use a foam roller: …

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Shoe Wear and RunPrep

As spring and summer weather approaches and we become more active outdoors, it’s important to inspect the footwear we are using for our activities. Whether it is for outside working in the yard, walking, running, or playing outdoor recreational sports, it is important to have properly fitted shoes that support your feet. Below are some …

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Enjoy Exercising?

Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …

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