A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies have shown that foam rolling may have multiple benefits including short-term pain relief and improved range of motion without a decrease in muscle strength. When to use a foam roller: …
As spring and summer weather approaches and we become more active outdoors, it’s important to inspect the footwear we are using for our activities. Whether it is for outside working in the yard, walking, running, or playing outdoor recreational sports, it is important to have properly fitted shoes that support your feet. Below are some …
Running is a common exercise performed by a variety of active people every single day. Running can be very beneficial for your overall health and can help improve your life, however, running is an integrated task requiring multiple systems to work together. When thinking of running, we must look at our body as a chain: …
Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …
Summertime is just around the corner and exercising with your pup is a great way to get out and enjoy the fresh air. Did you know that a daily walk with your dog can benefit your immune health, cardiovascular health, and weight management? All the more reason to get out there and exercise with your …
