soft tissue mobilization

Foam Rolling

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies have shown that foam rolling may have multiple benefits including short-term pain relief and improved range of motion without a decrease in muscle strength. When to use a foam roller: […]

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Dry Needling

Trigger Point Dry NeedlingDry needling is a technique that uses a thin needle to penetrate the skin and reduce pain by stimulating trigger points. It can lead to improvement of activity by managing pain and dysfunctions within skeletal muscle, fascia, and connective tissue, and decreasing damages of body structure and function.Trigger point dry needling is

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