Enjoy Exercising?

Tips to Make Exercise More Enjoyable There are many short-term and long-term benefits of physical activity and exercise, but it is hard to stay committed to being active. Many people think that you have to go to a gym or health club to exercise, but the reality of it is that there are many opportunities …

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Yoga and You

“Yoga is a healing system of theory and practice.  The purpose of yoga is to create strength, awareness and harmony in both the mind and body,”  says Natalie Nevins, D.O., a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.(AOA, 2015).Yoga has many mental and physical benefits – including cutting down your …

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