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Are you spending a ton of time wrapping gifts ?? Maintaining static bent over positions can make your back feel stiff or achy. Try this gentle stretch to help relieve some of that tension![fb_vid autoplay= “true” id=”1544641482251554″][ad_2]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies
