Do you sit for long periods at work? Have a long commute? You need to see this weeks Movement Monday Posture Series!


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Do you sit for long periods at work? Have a long commute? You need to see this weeks Movement Monday Posture Series![fb_vid autoplay= “true” id=”1378790022170035″]

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A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies

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