

Do you sit for long periods or look down at your phone through out the day? Does your neck or upper back ever feel stiff or achy? If so, this Mathis Quick Fit Tip is for you![fb_vid autoplay= “true” id=”1516138201768549″]
Do you sit for long periods or look down at your phone through out the day? Does your neck or upper back ever feel stiff or achy? If so, this Mathis Quick Fit Tip is for you![fb_vid autoplay= “true” id=”1516138201768549″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies