

Do you spend a lot of time hunched forward at work, in the car, and/or at home? This QUICK FIT TIP may help![fb_vid autoplay= “true” id=”1389069974475373″]
Do you spend a lot of time hunched forward at work, in the car, and/or at home? This QUICK FIT TIP may help![fb_vid autoplay= “true” id=”1389069974475373″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies