Doing squats involves more than your legs. The upper back plays an important role. If you feel tightness or stiffness in your uppe…


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Doing squats involves more than your legs. The upper back plays an important role. If you feel tightness or stiffness in your upper back– foam rolling may help. If upper back stiffness or aches persist or feel worse with foam rolling, stop and give us a call.[fb_vid autoplay= “true” id=”1412098808839156″]

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