Happy Monday and let’s get moving! Today’s exercise is a very versatile and effective variation of the squat, called the Bulgarian Split Squat. All you need is a chair or a bench![fb_vid autoplay= “true” id=”1488074727908230″]
Lower Back Pain and PT
April 12, 2021 No Comments
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability