Happy Monday! Let’s get moving! This week we take a look at ladder drills. Whether you’re an athlete or need to step up(pun intend…


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Happy Monday! Let’s get moving! This week we take a look at ladder drills. Whether you’re an athlete or need to step up(pun intended ?) your Footloose skills, this is a fun and effective movement skill set.[fb_vid autoplay= “true” id=”1345429448839426″]

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