Happy Monday! Let’s get moving! This week we take a look at ladder drills. Whether you’re an athlete or need to step up(pun intended ?) your Footloose skills, this is a fun and effective movement skill set.[fb_vid autoplay= “true” id=”1345429448839426″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies
