

Happy Movement Monday! Today, let’s look at an exercise that helps build up your postural muscles. BONUS…you can do it while sitting![fb_vid autoplay= “true” id=”1386195314762839″]
Happy Movement Monday! Today, let’s look at an exercise that helps build up your postural muscles. BONUS…you can do it while sitting![fb_vid autoplay= “true” id=”1386195314762839″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies