

Have an achy shoulder or stiff upper back? Today’s Monday Movement is for you![fb_vid autoplay= “true” id=”1507956899253346″]
Have an achy shoulder or stiff upper back? Today’s Monday Movement is for you![fb_vid autoplay= “true” id=”1507956899253346″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies