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Have you tried a split squat? It’s a simple variation of the squat that is very effective for getting your lower body working.[fb_vid autoplay= “true” id=”1565440023505033″][ad_2]
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Have you tried a split squat? It’s a simple variation of the squat that is very effective for getting your lower body working.[fb_vid autoplay= “true” id=”1565440023505033″][ad_2]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies