Hope you had a great weekend! Now it’s time for Movement Monday! A single squat on a step is a great movement to practice and trai…


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Hope you had a great weekend! Now it’s time for Movement Monday! A single squat on a step is a great movement to practice and train as it’s part of every day life! It can also be a great lead into bigger movement such as squats and lunges.[fb_vid autoplay= “true” id=”1339787686070269″]

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