It’s FRIDAY! If you’re like most people we speak to, your week consists of a good bit of sitting. That’s either at work or getting to work (or both ?). Try this Sitting Relief Routine to give yourself a boost.[fb_vid autoplay= “true” id=”1624987234216978″]
Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability
A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies
