Last week we showed one way to use the foam roller for upper back tightness or stiffness. You really enjoyed it. For today’s Mathi…


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Last week we showed one way to use the foam roller for upper back tightness or stiffness. You really enjoyed it. For today’s Mathis Movement Monday, let’s take a look at another way you can use the foam roller to help your upper back loosen up.[fb_vid autoplay= “true” id=”1418483004867403″]

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Foam Rolling

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies

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