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Last week we showed one way to use the foam roller for upper back tightness or stiffness. You really enjoyed it. For today’s Mathi…


20711085_1418485371533833_8081797479361675264_n.jpg


Last week we showed one way to use the foam roller for upper back tightness or stiffness. You really enjoyed it. For today’s Mathis Movement Monday, let’s take a look at another way you can use the foam roller to help your upper back loosen up.[fb_vid autoplay= “true” id=”1418483004867403″]

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