fbpx

On this Monday Movement let’s get your spine moving! The Cat/Camel exercise is great for spinal mobility and to loosen up your bac…


22012162_1461408373908199_6577011723922833408_n.jpg


On this Monday Movement let’s get your spine moving! The Cat/Camel exercise is great for spinal mobility and to loosen up your back.[fb_vid autoplay= “true” id=”1461407003908336″]

More To Explore

Foam Rolling

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies

Read More »