fbpx

One of the most common issues we hear about is a stiff and/or sore neck from looking down too long. For today’s Quick Fit Tip, che…


20181763_1401205449928492_2988061786378338304_n.jpg


One of the most common issues we hear about is a stiff and/or sore neck from looking down too long. For today’s Quick Fit Tip, check out this effective neck exercise to help relieve neck stiffness!P.S… Don’t forget our Junction City location will be opening on 7/24 to help you feel and move better![fb_vid autoplay= “true” id=”1401202186595485″]

More To Explore

Foam Rolling

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies

Read More »