This one exercise is universally recommended for overall health and it’s accessible to EVERYONE! What is it? Watch the video.

This one exercise is universally recommended for overall health and it’s accessible to EVERYONE! What is it? Watch the video.[fb_vid autoplay= “true” id=”1612555868793448″]

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Lower Back Pain and PT

April 12, 2021 No Comments

Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability

Foam Rolling

March 29, 2021 No Comments

A foam roller is a tool that allows one to perform general joint and self-soft tissue mobilizations to certain areas of the body. Various studies